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Soulful Tea Blends

Flow Blend- Menstrual Phase

Regular price $20.00 CAD
Regular price Sale price $20.00 CAD
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Flow tea is your periods BFF, formulated to support you during the menstrual phase of your cycle. This is a healing blend of 5 powerful plants and adaptogens that can help ease cramping, support liver function, aid digestion, and provide a rich source of iron, calcium, and vitamin C.

All of the ingredients in Flow are certified organic, ensuring that you're getting a high-quality, pure product. Whether you prefer to drink it hot or cold, Flow is easy to prepare and enjoy.

The ingredients in this tea blend include raspberry leaf, chamomile, rosehips, dandelion, and vitex berries, which all have specific benefits to support the menstrual phase of your cycle. So, if you're looking for a natural way to support your body during your period, Flow organic herbal tea may be just what you need.


Raspberry leaf, chamomile, rosehips, dandelion, vitex berries *all organic and caffiene free

Raspberry leaf + A powerful uterine tonic, rich in calcium and iron (and other vitamins and minerals), this herb is wonderful right before and during menstruation to help replenish the body. Since it is a uterine relaxant and stimulant, it helps to regulate the uterus, and ease heavy cramping. 

Chamomile + A gentle plant, that has potent healing capabilities, chamomile is used most often for its calming effects on the body and combatting stress & anxiety. This herb is anti-inflammatory, and is soothing for the liver, digestive system, and stomach. 

Rosehips + a potent source of vitamins and antioxidants, rosehips support a healthy immune system. Rosehip tea boasts anti-inflammatory properties that help soothe stomach muscles to alleviate stomach cramps, heartburn, and bloating.

Dandelion + Dandelion supports liver function and digestion. Help to reduce water retention and bloating. 

Vitex Berries +  Vitex berries are effective at treating premenstrual syndrome (PMS) and can provide relief from breast pain, menopausal symptoms like hot flashes, and infertility and aid in progesterone production.

How it supports you

Sip this blend during your period (day 1 to when your bleed stops). To get the most benefits drink 1-3 cups daily during this phase.

Brewing Tips

Add 1.5 tsp to 1 cup of hot water, & let steep for 6-8 minutes, best covered.

You can enjoy 1-3 cups daily anytime.

+ Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please contact your healthcare practitioner if you are taking any medications, pregnant or breastfeeding.