Flow Blend- Menstrual Phase

Raspberry leaf, chamomile, rosehips, dandelion, vitex berries *all organic and caffiene free

Raspberry leaf + A powerful uterine tonic, rich in calcium and iron (and other vitamins and minerals), this herb is wonderful right before and during menstruation to help replenish the body. Since it is a uterine relaxant and stimulant, it helps to regulate the uterus, and ease heavy cramping. 

Chamomile + A gentle plant, that has potent healing capabilities, chamomile is used most often for its calming effects on the body and combatting stress & anxiety. This herb is anti-inflammatory, and is soothing for the liver, digestive system, and stomach. 

Rosehips + a potent source of vitamins and antioxidants, rosehips support a healthy immune system. Rosehip tea boasts anti-inflammatory properties that help soothe stomach muscles to alleviate stomach cramps, heartburn, and bloating.

Dandelion + Dandelion supports liver function and digestion. Help to reduce water retention and bloating. 

Vitex Berries +  Vitex berries are effective at treating premenstrual syndrome (PMS) and can provide relief from breast pain, menopausal symptoms like hot flashes, and infertility and aid in progesterone production.

Sip this blend during your period (day 1 to when your bleed stops). To get the most benefits drink 1-3 cups daily during this phase.

Add 1.5 tsp to 1 cup of hot water, & let steep for 6-8 minutes, best covered.

You can enjoy 1-3 cups daily anytime.