Balance Blend - Luteal Phase

🌾Oatstraw:Rich in B vitamins and the amino acid tryptophan, oatstraw nourishes the nervous system and eases the burdens of anxiety, preparing your body for a night of peaceful rest. Plus, it's celiac-friendly and gluten-free.

🍃 Lemon Balm: This refreshing herb acts as your guardian angel for the nervous system, elevating your mood, enhancing cognitive function, and becoming your trusted companion for achieving that calm during PMS or luteal phase sleep changes.

🍒 Vitex aka Chastetree berries: These adaptogenic berries are known to balance hormones and alleviate PMS symptoms. Vitex helps with a variety of menstrual symptoms. It can help to reduce pain associated with cramping, severe PMS symptoms, irregular periods, absence of periods, heavy bleeding, fertility issues, and other issues resulting from high levels of estrogen or low progesterone.

🌿 Peppermint: A natural remedy for indigestion, peppermint can help relax the muscles of the gastrointestinal tract and ease bloating.

🌼 Chamomile: Renowned for its calming properties, chamomile can help digestive upset, and has anti-spasmodic properties allowing it to relieve painful cramps and bloating in the luteal phase. Chamomile helps modulate the actions of dopamine and serotonin, helping to offset or at least reduce the impact of depressive symptoms and PMS. 

🌹 Rose Petals: Offering soothing, anti-inflammatory effects to help you find calm during this cycle phase. 

Sip this blend following ovulation until the first day of your bleed. To get the most benefits drink 1-3 cups daily during this phase.

Add 1.5 tsp to 1 cup of hot water, & let steep for 6-8 minutes, best covered.

You can enjoy 1-3 cups daily anytime.