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Soulful Tea Blends

Refresh Blend - Follicular Phase

Regular price $20.00 CAD
Regular price Sale price $20.00 CAD
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Refresh is an herbal tea blend that focuses on the follicular phase of the menstrual cycle. It is a blend of 5 powerful plants and adaptogens that can help replenish lost minerals, provide adaptogenic support, aid the nervous system and liver, and offer anti-inflammatory and nourishing properties. Refresh is rich in iron, calcium, and zinc, making it a great choice for those looking to boost their mineral intake.

All of the ingredients in Refresh are certified organic, ensuring that you're getting a high-quality, pure product. Additionally, Refresh is easy to prepare and enjoy, whether you prefer to drink it hot or cold. So, if you're looking for a natural and effective way to support your body during the follicular phase of your menstrual cycle, Refresh organic herbal tea may be just what you need.


Nettle, oat straw, milk thistle leaf, schisandra berries, cornflowers, sunflower petals *all organic and caffiene free

Nettle + Is arguably one of the most nutritious plant foods and contains large amounts of chlorophyll, flavonoids, beta-carotenes, vitamin C, some B vitamins, choline, potassium, calcium, chromium, copper, magnesium, iron making them great for adrenal support, kidney support, and nerve support. 

Oat Straw + Rich in calcium and B vitamins which help to ease PMS boost energy. Nourishes the nervous system and can help to reduce anxiety.

Milk thistle leaf + Supports healthy liver function and hormone detoxification. It is packed with antioxidants that support skin health and phase 1 liver function. 

Schisandra berries + An adaptogenic berry that is considered a Harmonizing Tonic in Traditional Chinese Medicine and has been used to support a healthy functioning endocrine system, digestive system, and normal liver function. 

Cornflowers + Cornflowers are anti-inflammatory and aid in soothing digestion while it's high antioxidant levels aid in detoxifying the liver and clearing excess hormones. 

How it supports you

Sip this blend following your period until ovulation (if you're not cycling, you can sip this blend for the first 14 days of the month). To get the most benefits drink 1-3 cups daily during this phase.

Brewing Tips

Add 1.5 tsp to 1 cup of hot water, & let steep for 6-8 minutes, best covered.

You can enjoy 1-3 cups daily anytime.

+ Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please contact your healthcare practitioner if you are taking any medications, pregnant or breastfeeding.